5 reasons Why You Should Stop Smoking Today

Jan 29

It is estimated that more than 45 million people in the United States engage in smoking with at least 20-25% of the teens having tried smoking once. Analysts believe that these are conservative figures and the actual figures might be quite high. However, even these figures are worrisome considering the fact that lighting up can increase the risk of stroke, lung cancer, coronary heart problems and, mouth & throat cancers. To sum up 5 reasons quickly why you should actually quit smoking as soon as possible are:

  • Smoking weakens the immunity system

Smokers are prone to several diseases and body ailments because the tobacco and nicotine make our immune system extremely weak. Those who smoke become much more susceptible to catching communicable diseases or falling ill due to any other reason as their immunity system fails to defend the body adequately.

  • Reduction in overall strength of the body

Apart from damaging the immune system, smoking also has an adverse effect on the overall body stamina. Smokers are likely to develop heart related problems like coronary heart disease and may find themselves getting tired very soon. They are also likely to develop breathing problems and experience breathlessness while playing any sport or even climbing a long flight of stairs.

  • Bad Physical Appearance

Several researches have established that smoking increases the ageing process and its adverse effects show on your skin. The skin of smokers becomes dull and wrinkled and even the fingers turn hard and yellow. Chain smokers often end up having yellow teeth and several oral problems including bad breath. Model Christy Turlington who recently quit smoking confessed that her skin became sallow & dull and she had to clean her teeth more often than usual.

  • You always smell bad

“It’s not glamorous waking up and smelling like an ashtray” said actor Jon Hamm of the Mad Man fame who quit smoking at the age of 24 years. Smokers are most of the time smelling of ash and tobacco which is not pleasant at all. Since how you smell is a crucial part of your personality, smelling bad undermines the self-confidence.

  • Problems in social circles

Lighting up has several social afflictions as well. With the ever increasing awareness about harmful effects of smoking and the ‘cool’ tag being taken away from the smokers they may find problems adjusting with a large group which does not smoke.


All these points are sufficient to motivate anybody to stop smoking; however, giving up the habit is hard. According to the CDC, 68.8 percent of current smokers are trying to stop but the addiction requires a lot of time to subside. If you have planned to quit smoking then an electronic cigarette can help you in getting rid of the habit slowly and effectively. Now you can easily Buy Electronic Cigarettes Online at websites like http://www.theeciggy.com/ trusted for the finest electronic cigarettes.